Tracy’s Blog

Charley hanging out at a friend's pool (Thank you Silvermans for always having us over to swim -- love you guys!) A couple of weeks…

CHARLeNews June 2015 In this Issue: In the Clinic — BREAKING NEWS: HT-100 Increases Strength Upcoming Event — Cycle the Berkshires  Event Debrief — Snoop Dogg on Stage with Charley…

Charley’s going to high school next year. The very thought of it has been enough to nauseate me. TheHealthSite.com lists the #1 cause of frequent…

I’m posting this as we fly home from Samana Peninsula, Dominican Republic. This was our family’s first “pure” vacation. We didn’t go because the location is on…

Double down, go for broke, swing for the fences... we're doing it for Charley who does it every day! Case in point: the double loin…

When it comes to computers, I hate to learn new tricks. When Facebook came on the scene several years ago, I had zero patience to…

As we approach the White House petition deadline  on Friday of this week, we are hyper-focused on two things: 1) reaching the 100k goal 2)…